Today I want to talk about how our physical mental and spiritual health affect each other. Have you ever been in the BEST shape of your life but felt miserable? It rarely happens. Unless you are going through a MAJOR shift such as a divorce or the loss of a loved one. Our physical health has a HUGE impact on our emotional health and our emotional health bleeds directly into our spirituality or connection with source.
Yet the research on mental illness and it’s connection to our physical health has rarely been studied. Often times mental health problems can be connected to different types of emotional or verbal abuse. Emotional and verbal abuse commonly cause PTSD or Post traumatic stress disorder. A person who suffers from PTSD has panic attacks. Have you ever tried to tune into your spirituality or intuition on a day you’ve had a panic attack? It won’t happen.
Stress, problems with family, work and in our love relationships can trigger mental illness or make it worse. That being said, nothing creates mental instability more than our physical bodies being out of balance!
Tomorrow, I’ll be sharing with you a new way of healing our past pain from childhood, past relationships and a program to get our physical bodies in THE BEST SHAPE EVER to create an overall balance. This is vital to thrive in every area of our lives! Mental health problems can cause a host of emotional symptoms, included below. The important thing for you to remember is the body, mind and spiritual connection we all need to truly thrive in order to avoid the dreaded list below! Until tomorrow ~ Take care of you! Oh join me Live tonight at 6pm right here
- Changes in mood
- Erratic thinking
- Chronic anxiety
- Exaggerated sense of self-worth
- Impulsive actions
- over spending
- lack of focus at work and with our families