Check out our

CHECK NOW

7 Tips To Slowing~Down to get more done!

by

Hey there friends:) Ok well this isn't exactly a "she she poo poo" video like the one I sent you last week. It is something however that I feel is vitally important in order to achieve the healthy lifestyle I know you want!  Check out the video above! I also wanted to share my to 7 tips for slowing down!  1) Honor yourself by taking time for YOU!!! Its vitally important that you know this is YOUR time! You are doing this firstly for you and secondly to be a better person for those around you. If you cannot love yourself enough to do this, it simply won't work to your … [Read more...]

Self esteem issues. How to turn it around!

by

    Today I want to share something with all of you that may seem contradictory to the way I appear on the internet. It may also seem that I'm sharing this to "fish" for compliments etc. I assure you I am not. What I'm about to share has been a very real truth for me for some time now. As embarrassing as it is to talk about, I'm actually beginning to see the beauty in the suffering it has caused me.I've always had a low self esteem and never felt pretty. I'm not sure when or how it came about. I don't blame the media and no one ever told me I was ugly growing up. My sisters and I … [Read more...]

What is happiness?

by

What is happiness? It appears to me in recent years that many are on some type of endless pursuit to "happiness". One study in particular said that men actually struggle with this seemingly impregnable feat more than women. They often find themselves depressed trying to figure out what elusive element they have left out of their "life equation" that would bring them to bliss!Women struggle as well...However most evolved women can find comfort in the simplest of things.Twelve years ago, I found happiness by spending money on senseless items. I wouldn't think twice about dropping three grand … [Read more...]

The art of listening to your body!

by

   R~E~C~O~V~E~R~YLast night I had a "slight slip up":( It wouldn't be cool of me to not share it with all of you. My desire from this post is that you see that no one is perfect! Not even me. I had gone to sleep very late the night prior and had not stuck to my eating schedule over the weekend. Long story short...I didn't tune into my body yesterday as a result.I ate way too late and I wasn't hungry when I did take in! Please allow this to be a lesson for you to never take in when the body is kicking ass and feeling great! Always stick to somewhat of a schedule with your eating so that you … [Read more...]

Perfection is NOT the goal! TRUE health is! What diet is right for you?

by

Perfection is NOT the goal! True health is!DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STARCH SOLUTION! EAT FRUIT! DON'T EAT FRUIT! DO THIS CLEANSE! JUICE! DON'T JUICE! RAW! VEGAN! PALEO!CONFUSED YET? I've been noticing that there are A TON of new found "health gurus" out there! I absolutely love that! Speaking your truth will ALWAYS set you free.....especially if it is coming from a place of love and knowledge and in owning your power as a divine & beautiful child of God & or The Universe! What kinda got my yoga pants in a bunch was the fact that a … [Read more...]

Pin It on Pinterest

×

How can I help you the most?

Are you looking to

My Top 10 Detox Tips!
Enter your information below.

Are you looking for

My Top 10 Tips to Lose Weight Fast!
Enter your information below.