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15 Fitness models~What vegans eat~Solar Eclipse~ Compassion

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Hi there beautiful! Ahhh another beautiful week! Another week to dream, set goals and then go after those goals with all of your beautiful energy from within! I've been so busy lately that I've forgotten to keep you updated! Here goes~Your weekly motivation! For your Heart Chakra ~ A bit of Compassion! Compassion cannot be taught! It is a byproduct of surviving through pain! It is also what everyone desires to see in one another!  I have two clients right now that I’m working with almost daily without charge. One is a woman who did a private retreat with me last year and the other is a … [Read more...]

7 Healthy Habits That Lead To a GREAT Sex Life!

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This may seem like a BOLD question but its one that must be asked if your age ...hmmm 18-88! Are you having GREAT sex? You know the type of activity I'm talking about! Jaw dropping wall pinning, sheets soaking wet every morning and night sex! The kind of "woman on top of the kitchen island sex"? The kind I'm currently having? Wait...NO? Well then you may want to begin by adopting a few of my favorite healthy lifestyle habits below! These are certain to boost your libido and have you singing my praises for years to come! No pun intended!   1) Start a Juicing Regimen!  There is no denying … [Read more...]

35 Healthy Tips that will change your life!

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Hi Beautiful! I wanted to share a little something with you today:) They are thirty~five "Life Tips" that I created years ago & try to live my life by! I don't always follow through to the best of my ability however in 2016 I plan on REALLY putting these into play on a much bigger scale! I've listed the tips below! I want to remind you today of how wonderful you are! Would you do me a favor? Would you remember to always hold your head up high even when you are finding it difficult to stand. You are part of a MUCH bigger plan here on Earth! When you keep the faith and know with all your … [Read more...]

7 Tips to slow down & de~ stress!

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7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging parents and trying to keep your body healthy, who has time to slow down? Is it just me or does it seem like everyone is in a rush these days yet no-one is getting anything done!  News Flash~Your body is well aware of these chronic stressors we call "life"! Its screaming for you to "slow down and just be! When you repeatedly get stressed, your nervous system stays stirred up. Even small amounts of stress can make you feel overwhelmed. Today as I sit in Mexico with … [Read more...]

7 Tips To Slowing~Down to get more done!

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Hey there friends:) Ok well this isn't exactly a "she she poo poo" video like the one I sent you last week. It is something however that I feel is vitally important in order to achieve the healthy lifestyle I know you want!  Check out the video above! I also wanted to share my to 7 tips for slowing down!  1) Honor yourself by taking time for YOU!!! Its vitally important that you know this is YOUR time! You are doing this firstly for you and secondly to be a better person for those around you. If you cannot love yourself enough to do this, it simply won't work to your … [Read more...]

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