AndreaCox

Almond Butterlicious

Andrea — Fri, 14 Jan 2011 23:19:03 +0000

Hello raw food peeps! So I’m on an almond butter kick lately and my foody creativity has been stiring up a plethera of deliciousness in the kitchen! Have no fear ALMOND BUTTER IS HERE!

Don’t be scared of GREEN!
two TB almond butter
16oz almond milk
3 kale pieces
1TB raw honey (optional)
1 nanner (banana) (ME GREEN SMOOTHIE)

Fresh raw sprouted almond butter! Don’t have a clue as to how any made it into my creations as I ate most of it! (ALMOND BUTTER)

Another Yummy Day!

Andrea — Fri, 23 Jul 2010 17:47:44 +0000

Juiced it all day until dinner! YUMMY! Green juice, coconut water and a delicious raw coconut turmeric spinach soup with an avocado date salad followed by stuffed banana roll ups!

Green godess elixir!

Andrea — Mon, 19 Jul 2010 19:43:36 +0000

One of the replies I get often when people purchase my book is…”Andrea I love your Green juice!” I thought it would be fitting of me to post a picture of it for all of you to enjoy! Still not convinsed? Try it for yourself!

Sprouts!

Andrea — Mon, 19 Jul 2010 19:38:42 +0000

Ever want to try growing your own sprouts? Well, lets get started! Sprouts are full of live enzymes and you’ll save a ton of money at the grocery store growing your own!

STEP#1 Start with a 32oz clean mason jar and put 2TB of sprouting seeds in the bottom, cover with water and let them soak for 24 hours

STEP#2 Rinse and drain the sprouts every morning and evening for as many days as it takes for the jar to fill with sprouts (about 5 days)

STEP#3 Place the jar in sunlight (I place mine in my window seal) for the last 24 hours

Step#4 Think of how blessed you are as you eat your home grown sprouts on top of an avocado salad, raw sammy, or on my Raw Asian stir fry (recipe found in my book!)

Enjoy your enzyme filled raw sprouts and remember…YOU CAN DO IT!!!

JUICE FEASTING/NUTRITIONAL FASTING!

Andrea — Mon, 19 Jul 2010 19:37:29 +0000

So what is this yummy adventure I have set out to accomplish my little Raw food Goddesses? A juice feast is different than a fast, it involves unlimited amounts of fresh vegetable and some fruit juices with bee pollen, and many use some sort of raw fat such as coconut cream.
Nutritional feasting involves fresh juices along with blended foods such as green smoothies using avocados, fruits and vegetables along with digestive stimulator’s such as the ones found on www.pyroclay.com (don’t forget to tell them I sent you for a free gift!)
I tend to do a month of the above two modalities with my own twists a day or two on green juices a day on a nutritional feast of blended foods including soups and smoothies, listening two my body and God (are only healer) putting in a mono fruit meal here and there and maybe an avocado salad but sticking to mostly juices, coconut water, and blue green algae! Why would one embark on this green quest you ask? Because I know the outcome!
Weightloss, clear skin, clear eyes, clean digestion, a creative clear mind…all follow even a day of this!
So today is day one and thus far I’ve taken in
woke 7:30 “muddy water” compliments of pyroclay.com
YOGA
11AM MORE MUDDY ALKALINE WATER (DISTILLED WATER ANCIENT MINERALS, SACRED CLAY, SEA WATER) ABOUT A GALLON BY THIS TIME OF DAY
12AM KALE,APPLE,LEMMON,GINGER,FENNELCUKE,CELERY GRREN GODESS ELIXER!clorella/pure synergy/1tsp power3
2pm cabbage,apple,cellery,parsly,cilantro Green Godess Elixer,1tsp Greener grasses 1/4tsp kelp,clorella
Thats it for now my godess bunnies
Cilantro Kisses
Andrea

Body, Mind and Spirit!

Andrea — Mon, 19 Jul 2010 19:37:05 +0000

Many people ask what I eat, how much do I work out, what type of skin care do I use. The following is the best description I can give. EAT RAW LIVE LONG! If it doesn’t fall off a tree, come out of the ground, I simply don’t put it in my mouth…the result…Beauty from the inside out! Nothing we purchase in a pill, potion, energy drink or latte will ever give us what Raw Living Food dose.

Working out for hours on end is not going to allow us to achieve TRUE beauty. True beauty comes from three things, breath, slow in through the nose out through the mouth (unless doing yoga in which out through the nose is necessary).
Eating fresh raw fruit vegetables nuts seeds and healthy fats from avocados, olives, and coconuts, and drinking pure fresh highly alkalized water.
Finlay a belief in God a belief that there is something greater in this world than us and that at the end of a long day we can turn our troubles, our worries over to him.
Thees my little raw food goddesses are my beauty secrets!
Cilantro Kisses

Throw away Stress

Andrea — Mon, 19 Jul 2010 19:35:54 +0000

I think I would be the healthiest person alive if it wasn’t for that one little word s-t-r-e-s-s. Who needs it? Most importantly how do we deal with it? I am starting to give up, stuffing myself down during stressful periods in my life. I’m resorting to things like breath work, massage, and using my chi machine. Reading seems to give me a huge relief from stress. So what do you do to deal with the daily stresses that life throws your way?
Today’s yummy intake!
Bigger than life Green goddess Elixir!
2lbs of pears and apples!
Luscious mixed green salad with radish, arugula, kale, and red peppers and figs! Avocado guacamole, a young coconut and carob date mouse!

JUICE FEASTING

Andrea — Sat, 17 Jul 2010 08:24:52 +0000

Raw Sweet Potato Soup

Andrea — Mon, 12 Jul 2010 23:48:01 +0000

See Andrea Cox on FOX 45 News

Book Andrea Cox

Andrea — Mon, 12 Jul 2010 23:47:08 +0000

Andrea is acutely aware of the importance of quality in nutritional supplements, not because her reputation depends upon it, but because the health of the people taking the products depends on it.

Poor quality products lead to poor outcome; To fulfill her mission statement of Improving peoples genetic potential through raw foods. Andrea promotes and reps the finest quality raw food supplements money can buy.

Do you have a Raw organic supplement line that you want to promote? Andrea has been a successful product rep for four years. She is available for in store and major event demos as well as getting
your products into health food stores, yoga studios, cafes and spa’s.

Contact Andrea Cox today!