AndreaCox

testing 1, 2, 3

admin2 — Thu, 10 May 2012 18:42:54 +0000

testing, 1, 2, 3

Apple-Cinnamon-Date Snack

admin2 — Tue, 01 May 2012 23:57:53 +0000

Apple Cinnamon Date Snack

Here’s a quick little snack that you can put together in minutes, and it tastes delicious.

All this recipe requires is…

Some Apple Wedges
Dates
Cinnamon
Kelp Granules (optional)

Simply mix some Dates with Water in the Vita-Mix or blender and sprinkle some Cinnamon and Kelp Granules atop of the Apple Wedges and you’re done!

Is Balsamic Vinegar Healthy?

admin2 — Fri, 27 Apr 2012 20:30:23 +0000

I’m going to be starting a bunch of new webisodes called “Would I Put This In My Body?”.

The first episode involves a dressing that many people use every day, but is Balsamic Vinegar Healthy?

Raw Cooking Class At Casa De Luz

admin2 — Sun, 22 Apr 2012 17:27:34 +0000

I’m so excited to announce that I’m going to start teaching some new raw cooking classes and will soon be the resident raw chef at the new Casa De Luz restaurant in San Diego.

If you haven’t been to the new Casa De Luz you’re in for a real treat.

Their Menu is 100% Organic Plant Based Cuisine with Macrobiotic philosophies. It changes everyday and it’s a collaboration between their highly skilled chefs & Kitchen Crew.

Joining the Casa De Luz team will be a great chance for me to meet people like you and network with other health minded advocates. I urge you to come down for a class or stop in for a meal.

I’d like to invite you to join us for a fun time of un-cooking, eating and learning. This class takes place at the fabulous Casa De Luz in North Park! The address is…

2920 University Avenue
San Diego, CA 92104
Telephone | (619) 550-1857

Come peek into the new restaurant, check out the tools, and see how I do it in everyday life!

Be sure to come hungry! We will be making and eating a plethora of scrumptious and healthy dishes!

The first class is set to take place on April 28th at 3:30 PM and only costs $65!

I hope to see you there!

Be Well,

Andrea

Get Your Vitamin D

admin2 — Fri, 20 Apr 2012 16:05:42 +0000

Today I’d like to encourage and remind you to make a conscious effort to get outside for at least 15 minutes every day.

Why?

So you can get some free Vitamin D.

Vitamin D is crucial for absorption and metabolism of calcium & phosphorous and it helps to maintain healthy bones. It’s also an immune system regulator and has been known to reduce asthmatic symptoms. It can help you reduce the risk of Multiple Sclerosis and Vitamin D also helps keep your brain in top notch shape as you get older.

Shall I keep going?

It’s even been known to reduce the risk of rheumatoid arthritis in woman.

So please, make sure you get outside and get your 15 minutes of sunshine and Vitamin D.

Be Well,

Andrea

“Truth is like the sun. You can shit it out for a time, but it ain’t goin’ away.” – Elvis Presley

Another Yummy Day!

Andrea — Fri, 23 Jul 2010 17:47:44 +0000

Juiced it all day until dinner! YUMMY! Green juice, coconut water and a delicious raw coconut turmeric spinach soup with an avocado date salad followed by stuffed banana roll ups!

Green godess elixir!

Andrea — Mon, 19 Jul 2010 19:43:36 +0000

One of the replies I get often when people purchase my book is…”Andrea I love your Green juice!” I thought it would be fitting of me to post a picture of it for all of you to enjoy! Still not convinsed? Try it for yourself!

Sprouts!

Andrea — Mon, 19 Jul 2010 19:38:42 +0000

Ever want to try growing your own sprouts? Well, lets get started! Sprouts are full of live enzymes and you’ll save a ton of money at the grocery store growing your own!

STEP#1 Start with a 32oz clean mason jar and put 2TB of sprouting seeds in the bottom, cover with water and let them soak for 24 hours

STEP#2 Rinse and drain the sprouts every morning and evening for as many days as it takes for the jar to fill with sprouts (about 5 days)

STEP#3 Place the jar in sunlight (I place mine in my window seal) for the last 24 hours

Step#4 Think of how blessed you are as you eat your home grown sprouts on top of an avocado salad, raw sammy, or on my Raw Asian stir fry (recipe found in my book!)

Enjoy your enzyme filled raw sprouts and remember…YOU CAN DO IT!!!

JUICE FEASTING/NUTRITIONAL FASTING!

Andrea — Mon, 19 Jul 2010 19:37:29 +0000

So what is this yummy adventure I have set out to accomplish my little Raw food Goddesses? A juice feast is different than a fast, it involves unlimited amounts of fresh vegetable and some fruit juices with bee pollen, and many use some sort of raw fat such as coconut cream.
Nutritional feasting involves fresh juices along with blended foods such as green smoothies using avocados, fruits and vegetables along with digestive stimulator’s such as the ones found on www.pyroclay.com (don’t forget to tell them I sent you for a free gift!)
I tend to do a month of the above two modalities with my own twists a day or two on green juices a day on a nutritional feast of blended foods including soups and smoothies, listening two my body and God (are only healer) putting in a mono fruit meal here and there and maybe an avocado salad but sticking to mostly juices, coconut water, and blue green algae! Why would one embark on this green quest you ask? Because I know the outcome!
Weightloss, clear skin, clear eyes, clean digestion, a creative clear mind…all follow even a day of this!
So today is day one and thus far I’ve taken in
woke 7:30 “muddy water” compliments of pyroclay.com
YOGA
11AM MORE MUDDY ALKALINE WATER (DISTILLED WATER ANCIENT MINERALS, SACRED CLAY, SEA WATER) ABOUT A GALLON BY THIS TIME OF DAY
12AM KALE,APPLE,LEMMON,GINGER,FENNELCUKE,CELERY GRREN GODESS ELIXER!clorella/pure synergy/1tsp power3
2pm cabbage,apple,cellery,parsly,cilantro Green Godess Elixer,1tsp Greener grasses 1/4tsp kelp,clorella
Thats it for now my godess bunnies
Cilantro Kisses
Andrea

Body, Mind and Spirit!

Andrea — Mon, 19 Jul 2010 19:37:05 +0000

Many people ask what I eat, how much do I work out, what type of skin care do I use. The following is the best description I can give. EAT RAW LIVE LONG! If it doesn’t fall off a tree, come out of the ground, I simply don’t put it in my mouth…the result…Beauty from the inside out! Nothing we purchase in a pill, potion, energy drink or latte will ever give us what Raw Living Food dose.

Working out for hours on end is not going to allow us to achieve TRUE beauty. True beauty comes from three things, breath, slow in through the nose out through the mouth (unless doing yoga in which out through the nose is necessary).
Eating fresh raw fruit vegetables nuts seeds and healthy fats from avocados, olives, and coconuts, and drinking pure fresh highly alkalized water.
Finlay a belief in God a belief that there is something greater in this world than us and that at the end of a long day we can turn our troubles, our worries over to him.
Thees my little raw food goddesses are my beauty secrets!
Cilantro Kisses