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Kathryn’s Story – Juice fast retreat

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Yesterday my absolute FAVORITE client checked into the resort for her annual cleanse. Kathryn is a third time cancer survivor who sees her illness as "a health opportunity"! If that is not a positive attitude, I don't know what is! She said that her getting cancer has taught an entirely new way of living! She no longer wakes with an alarm at 5am and heads to StarBucks at 8am for a dairy clogging latte. Kathryn now starts her day by walking her rescue dog Chip. Kathryn adopted Chip when she went through her divorce 7 years ago. "Chip gives me companionship" she says. After walking Chip she … [Read more...]

Raising your consciousness

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A gift from spirit of your consciousness evolving is the capacity to recognize and honor the sacred awareness that lives through ourselves. This awareness is blocked by our identification with our “mask” or ego self. Do you see yourself or others as being superior or inferior? Honest or dishonest? Good or evil? Are you keeping others stuck or are you yourself stuck due to another persons indecisiveness? Why would you allow someone to have that heavy of a hand in your life? Do you feel others constantly control you through money, words or actions that are kept hidden? Could it be that you … [Read more...]

Life changing!

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Over the past few days I've sent you emails dealing with the emotional side of detoxification. I explained how "our issues live in our tissues". I spoke about how difficult it is to detox on a cellular level when you have unresolved emotions. This is the reason I have been working on revamping my retreats! Gone are the days of simply detoxing! Here are the times of a new way of cleansing our bodies! Click here for the dates and info on how to detox your body on a cellular level by joining me for a week of juicing, meditation, breath-work and Yoga! As awareness increases we naturally enhance … [Read more...]

Mentally, physically & spiritually centered!

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Here we are, half way through February and what have you accomplished thus far?  If that question irritated you, keep reading! I know how it is! I've been where you are! Lethargic and tired with little motivation. Unsure about how to begin. I can remember not fitting into clothes that I wanted to wear. I can remember not wanting to wear a bikini. I can remember not wanting to exercise due to not having the energy. Then, one day, I woke up! I educated myself on how to eat EVERYTHING I wanted without cutting portion sizes down. I learned that carbohydrates were my friend and that I could … [Read more...]

A day in the life at a detox retreat!

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Wake ~ Another beautiful day! Morning guided meditation Dry brushing Steam room Enjoy a fresh liver detox juice colonic or enema Yoga with Trevor! Have another juice! Class with Andrea! Go for a massage! Enjoy your detox tea with evening supplements! Get an excellent nights sleep! … [Read more...]

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