How I do mornings! I've always worked out first thing in the morning! There is something about waking up and making an elixir tonic to nourish my adrenal glands along with my hormones that has always made me feel great! This morning at Equinox, I had the sweet team at the juice bar make my tonic for me. I then moved my body for 45 minutes. It doesn't take much time or effort when you choose to move your body daily! Moving daily is key! Moving upon waking is key in order to pump our lymphatic system! Today's Hydration!  I thought it would be great for you to see what I drink before … [Read more...]