When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and w...
Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are...
Mmm! It's 3am and I'm already up creating a delicious after yoga breakfast for my girlfriends and I! We are headed to a 5am hot...