Hi there:) Are you a "planner"? Do you use one? my body and personal life in check! You asked &...

Hi there beauties!:) For far too many years I didn't like my body in fact, I hated it! This is...

Hey there Healthy Haven peeps:) I've got something SO special for you! Ive been traveling like crazy! In the past...

7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging...

Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga....