Do you think a healthy body is only is what you eat? WRONG! Health really does start at home within...

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or...

Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have...

Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is...

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds...

The art of making love! The other morning I was having a conversation with a dear friend about the difference...