7 Healthy Habits That Lead To a GREAT Sex Life! ~ Welcome to AndreaCox.com

This may seem like a BOLD question but its one that must be asked if your age ...hmmm 18-88! Are you having GREAT sex? You know the type of activity I'm talking about! Jaw dropping wall pinning, sheets soaking wet every morning and night sex! The kind of "woman on top of the kitchen island sex"? The kind I'm currently having? Wait...NO? Well then you may want to begin by adopting a few of my favorite healthy lifestyle habits below! These are certain to boost your libido and have you singing my praises for years to come! No pun intended!

1) Start a Juicing Regimen!

There is no denying that starting your day off with a big juice is one of the healthiest things you can do for yourself. Did you know however that it does WONDERS for the labido? It sure does! Juicing helps to detox the body. When your body is clean....the sex drive, well it wants to get dirty:)

I know what you're going to tell me! "But Andrea, I don't have the time"! I'm here to tell you, you do! Did you know you can actually FREEZE your juice! Yep! It's true! Sure, It will lose a few enzymes but filling a canning jar almost to the top with fresh vegetable juice and placing a lid on it to freeze over night or for a day or two won't hurt anything! You'll still be getting the massive benefits of juicing! Be sure and check out my juicing recipe at the bottom of this article!

2) Move your Body now!

Did you know that just 35 minutes is all you need to make a difference in your body, mood and in your sex life? Walking, rebounding weight training, its ALL good! Not only can it make your blues go away and firm your tush, it also gets your lymphatic system pumping! The lymph system is the hub of controlling a white substance called lymphatic fluid in our bodies. The lymph doesn't move on its own, you have to move it! Oh and once it gets going, guess what else gets going! Yep, you guessed right! Your sex drive! So head for the hills, the rebounder or the gym!

3) Got Yoga?

You don't need to be a yoga instructor to know the benefits of yoga. The breath work alone is enough to relax you. Yoga restores and rebalances your body for a minimum of 24 hours after a practice. Whether it’s Bikram, hot yoga, Hatha, Iyengar or Ashtanga, you're sure to be challanged and rewarded both mentally and physically! Did you know that when you feel RELAXED it puts you in the mood? Try hitting a yoga class 2-3 times per week and watch that format sex life go through the roof!

4) Get some ZZZZ"s

You’ve heard of getting eight hours of sleep, yes? How about six? The truth is many of us do need eight full hours of sleep. Many others do not! Here is a fact however! No sleep~No sex! This is especially true for men! If you are not getting that shut eye you better believe your body part down there will take it when he needs it...in the middle of you trying to get your grove on!

5) Shut off your TV, cell & computer I’m sure you can find room. If you're having trouble sleeping, be wary of melatonin, as studies have suggested that melatonin can awaken autoimmune disorders in some people. No one wants that! The truth is that these distractions are not only unhealthy but also VERY off putting to your partner! Trust me when I say closing down the shop will open up a WORLD of possibilities in the bedroom!

6) Make an herbal Tonic! I could and should write an entire book on this subject! If you are not taking adaptogen herbs than you are missing out! I personally make a blend every morning using ten adaptogenic herbs! Apparently I'm not alone! Many athletes use adaptogens such as ginseng to improve their performance! Do your homework prior to venturing off into this neck of the woods! Everybody is different and will require a different set and amount of herbs!

7) Try a little essential oil love! I bet you didn't know this...shhhhh don't tell but essential oils can stimulate FAR more than your sense of smell! They can actually make you horny baby!!!

Here are my top for essential oils to increase sex dive!

Ylang Ylang Not only does this smell AMAZING but men LOVE it! Almost ALL men love it in fact! Ladies, wear this as a perfume and watch what happens!

Clary Sage This is another oil for you ladies that are ready to get your grove on! This oil has a deep sweet nutty flavor. This oil can be described as euphoric. It's traditionally used to promote hormonal balance within the body, which if your hormones are out of whack you will definitely experience a low libido! A low libido leads to a low sex drive!

Cinnamon Bark Cinnamon smells like a sexual Christmas and is known to be a powerful brain tonic. It has long been know to enhance "energy" and reduce physical fatigue. It is the known as the oil of sexual harmony!

Indigo Blue Spruce This pine smelling essential oil is known for stimulating testosterone in men! They also love the smell! Say no more, I'm grabbing it and sprinkling it around my home like non toxic carpet refresher!

Here is that juicing recipe I promised you!

Andrea's Green Goddess Elixir

7 pieces lacinato kale
1/2 of a beet with the greens
1/2 of a lemon with the rind
1 fuji smith apple
1/2 of a cucumber
4 stalks of celery
Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)

Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!

Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!

Andrea's online detox programs may be found at www.thehealthyhaven.net

Andrea's retreats can be found at www.alkalizewithandrea.com

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If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) HAVE A BEAUTIFUL WEEK EVERYONE! Be Well & Don't forget to juice! I WOULD LOVE FOR YOU TO SHARE MY RECIPES AND BLOG POSTS ON YOUR SOCIAL MEDIA! Links are below! Thank you! Andrea!