What's holding you back from being a rock star?
What's keeping you down?
What's standing in your way?
Don't blame it on another...for another is not responsible for your destiny!
Is it lack of faith in your higher power? Is it a substance that your addicted to? Is it that you don't believe you are worthy of having it all or even worse that you don't feel that you deserve it all?
I've been there a hundred times over! I have battled through an eating disorder, abuse of diet pills, lack of faith, ill health.
Repeat after me...
I deserve only the best in this lifetime!
I am worthy of love, abundance, health and true happiness!
I walk with God and he won't lead me astray!
No substance or person has control over me in my life! I am guided by divine light, and I have the power within me to take control of my life and my addictive behaviors to go on and achieve great things here on Earth!
Are you feeling a lack of motivation in your diet and exercise routine?
Feeling lack of mojo on your raw food journey?
Shoot me an Email and let me know how I can help you.
I feel that all of us are given gifts from above and when I was at my worst years ago, struggling with an eating disorder, feeling mislead with all the false diet information out there.
Several people took me under there wing and showed me the way. I wanted to let you know that I'm here to show you the way in that same manner. I care about you and only wan the best for you.
I thought about what I could share with you today to help you on your journey and what popped into my head immediately was to share top 5 tips for good digestion during your transition onto a living foods lifestyle.
TIP#1: Food combining! By far the most important component of good digestion! This broken dow and simplified means melons need to be eaten alone, keep fruit by itself or with greens, always keep carbs and starch away from protein and keep your meals simple! You will notice amazing results in your digestion through these practices!
Tip #2 Ginger and Peppermint! Thats right folks! Toss some ginger in your green juice and put a few drops of peppermint extract in your water
or better yet try fresh peppermint leaves!
Tip #3 Colon hydrotherapy! People always always ask why I get colonics since I eat a pristine raw vegan diet...This video explains why...
Tip#4 Drink water and take your minerals! Lets face it our bodies are made up of mostly water so drink more of it and make sure it's QUALITY water! Minerals minerals minerals! They just are not in our soil or food supply anymore so take them when nesasary!
Tip#5 Sleep! We all could use more sleep! Chances are if your feeling tired mid day then you need to get to bed earlier! I've seen it over and over again, people who "claim" to be healthy yet they are not near the level they could be at because they are going to bed at midnight, 2 or even 3 am, yikes! Get your zzzz's folks!
Thank you so much for listening,
Andrea Cox
