YOUR DESTINY IS DEPENDENT UPON YOUR DESIRE TO DEDICATE YOUR LIFE TO ONE OF DEVOTION TO YOUR DISCIPLINE!
ANDREA LEIGH COX
Hi Lovely,
You can call a raw vegan or a vegan diet extreme you can even call it crazy but don't you dare call it boring or Bland!
My diet is full of variety full of colors and full of absorbable nutrients by the body! By the way don't ask me where I get my protein I get it from my dark leafy greens and other sources that I'm talking about in my newsletter today!
I never eat the same thing every day and I don't limit myself to the portions or time of day I eat! The only thing that is cut out of my diet is animal products, white flour and white sugar! Don't think for a second that means I cut sugar out of my diet! I would not be that ignorant! The brain thrives on carbohydrates and sugar and I get my fair share from fresh fruits coconut palm sugar & even extremely sweet fruit such as bananas! I think nothing of eating a whole watermelon or an entire container of dates! Oh & yes friends, I fit into the same size 2 jeans I wore when I graduated from high school!
If I want cooked food on occasion I eat it! Everything from vegan pizza to sweet potatoes with coconut butter OOZING out the sides! And if I want cooked food three evenings in a row I'll do that too! I never limit myself on anything!
Pictured Below~AKA What I Ate Today! My early a.m. elixir tonic!
My morning Juice with my vegan nail polish:) My mid morning "Nana Vice Cream" AKA Banana ice cream with my homemade dark raw chocolate peanut butter cups broken up inside & on top!
A plate of fresh figs!
My late brunch of a big green salad with an entire container of dates and a pound of coconut banana chips!
DinDin for this Detox Diva~ was a HUGE salad with homemade buckwheat flax chipotle flavored crackers, avocado and 2 or 3 bake sweet potatoes followed by four or five gluten-free vegan or raw chocolate chunk or carob cookies!
I eat this way every single day! I'm barely working out lately due to my new product line and YouTube videos maybe 30 minutes here and there and there is no cellulite on this ass!
It really is this simple!! No need to look any further than to EAT REAL FOOD FOLKS!
Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)
Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!
Andrea has appeared on numerous news stations TV shows and magazine publications in her home town of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!
Andrea's online detox programs may be found at www.thehealthyhaven.net
Andrea's retreats can be found at www.alkalizewithandrea.com
If you’ve not checked out Andrea's Facebook, YouTube, Instagram or Twitter yet FOLLOW her below!!! She would love to see you there!
I want to connect with you!
Find me on
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MY DIGITAL DETOX (LOSE 1 POUND PER DAY) -->
If you are reading this and know someone that can potentially benefit from this, please SHARE this! They will be thankful and so will I!:) HAVE A BEAUTIFUL WEEK EVERYONE! Be Well & Don't forget to juice! I WOULD LOVE FOR YOU TO SHARE MY RECIPES AND BLOG POSTS ON YOUR SOCIAL MEDIA! Links are below! Thank you! Andrea!
