Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection...

Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STARCH SOLUTION! EAT...

Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycle and a flowing...

Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked and...

Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your big salads! I'm here...

When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word...