DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STARCH SOLUTION! EAT FRUIT! DON'T EAT FRUIT! DO THIS CLEANSE! JUICE! DON'T JUICE! RAW! VEGAN! PALEO!
CONFUSED YET?
I've been noticing that there are A TON of new found "health gurus" out there! I absolutely love that! Speaking your truth will ALWAYS set you free.....especially if it is coming from a place of love and knowledge and in owning your power as a divine & beautiful child of God & or The Universe! What kinda got my yoga pants in a bunch was the fact that a few of these "health gurus" are in my inbox fairly recently asking me for health advice...sigh!
Look folks there are a ton of different opinions out there! We have some people telling us to smash in the fruit, others telling us to eat high protein and some saying eat high fat! So what do we do? Who do we listen to? What "health guru" really knows what they are talking about?
The fact of the matter is NO-ONE can tell YOU exactly what your body needs! YES people can give you the advice on what has worked for them, they can even guide you in a better direction, but ultimately YOU are the ONLY "health guru" of your body! Allowing others in the health movement to tell you exactly what you should be eating is like handing them your new born baby to run up and down the street with! ONE SIZE DOES NOT FIT ALL! They may be the expert or "health guru" of their own body yet that does not mean it will work for everybody.....Including YOURS!
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The truth is you are going to make a lot of mistakes when transitioning onto a healthier way of life! My greatest lessons to date were the times I was being told that I had "failed" on this lifestyle by so called "gurus".
What God and the Universe REALLY wants is for YOU to believe in YOURSELF! You are the only one responsible for your journey and the path YOU choose to take! SO STOP THE BLAME! It is within each of us to create the person we desire to become and YOU'VE GOT THIS!
When I coach individuals or have clients come to my retreats its never to learn the exact same thing I've taught everyone else! Why? Because they are an individual! They don't have the same blood type, genetic makeup or lifestyle as my client the week prior or as myself! THEY ARE UNIQUE...JUST LIKE YOU!
In the past, I've turned away more clients than I can count. Why? Because they want me to give them all the answers! What they fail to realize is that the answers are within them!
Over the next few days I will be offering my coaching to those who realize all of the above and are ready to step into a different type of "detox"! One that not only involves the body but also involves a cleansing of the mind! You see without opening ourselves up to the intuitive eating patterns of our ancestors one will never truly get a grip on this whole "health thing"!
I invite you to open up your mind, cleanse the senses and get back to where you are meant to be.
I believe in you! Now, its time for you to believe in yourself!