I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga....

What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to...

WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and...

Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed...

Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake...

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or...