This may seem like a BOLD question but its one that must be asked if your age ...hmmm 18-88! Are...

Hi there beautiful! Another week! Are you ready? What if I were to make a promise to you? Yes, a...

Hey there Healthy Haven peeps:) I've got something SO special for you! Ive been traveling like crazy! In the past...

7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging...

Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga....