Hi there beauties!:) For far too many years I didn't like my body in fact, I hated it! This is why when approached to...

Hey there Healthy Haven peeps:) I've got something SO special for you! Ive been traveling like crazy! In the past two weeks I've been...

7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging parents and trying to...

Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began out of necessity. At...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we get to...

What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to me in recent years...