Sleep is so underrated! Before I share with you Six Tips for better sleep and recalling your dreams
People who regularly practice gratitude by taking time to notice and reflect upon the things they’re thankful for experience more positive emotions.
Weekly Astrology The moon’s presence in visionary Sagittarius is catapulting all the beautiful Pisces into public visibility this week. Check your moon
I’ve written several articles on mindfulness over the years. It’s a common word thrown around everywhere now days. One of the questions my clients ask
Do I look bewildered? As a holistic health coach, detox specialist, and intuitive healer it is incredibly frustrating when my...
Let's face it, addiction to ANY substance... food, drugs and alcohol can be tough. The majority of my clients who...