Having facilitated both juice fasting and water fasting retreats for over a decade now, I think I can safely speak on this subject. The...

My top three elixir tonic bases and what detox teas are safe to consume while intermittent fasting. I've been making elixir tonics for over...

Fasting is a science-backed measure to lose weight, promote good health, and has been proven to raise HGH and to slow the aging process....

Having facilitated retreats for both celebrities and the average housewife or busy executive for over a decade, I feel safe in sharing my opinion...

How to get through a water fast: Water fasting tips Being a facilitator of water fasting cellular detoxification retreats for over a decade, I...

It’s impossible to become a beacon of light while ingesting and being exposed to chemical toxicity on a daily basis. Chemicals and toxins are...