Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for pe...

Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STA...

Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycl...

Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked a...

Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your big s...

When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and w...