Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are you...

Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have released that fifteen pounds...

Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to...

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #cleanse...

Andrea Cox interviews transformational relationship coach Gerald Rogers! Gerald Rogers is a transformational leader, speaker and coach that has trained thousands of individuals how...

Mmm! It's 3am and I'm already up creating a delicious after yoga breakfast for my girlfriends and I! We are headed to a 5am...