When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and w...

Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to CA I was in...

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #clea...

Growing up in school I would often walk with my shoulders slumped forward a bit. I was always trying to fit into my view of wha...

Men are such beautiful creatures! So incredibly simple, very visual and yes, they feel just as we do! They just want to be list...

Andrea Cox soaking up the California sun beach side! Sometimes I like to write poetry. Any of you who have followed my posts fo...