Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds...

Andrea Cox interviews transformational relationship coach Gerald Rogers! Gerald Rogers is a transformational leader, speaker and coach that has trained...

Mmm! It's 3am and I'm already up creating a delicious after yoga breakfast for my girlfriends and I! We are...

Growing up in school I would often walk with my shoulders slumped forward a bit. I was always trying to...

Men are such beautiful creatures! So incredibly simple, very visual and yes, they feel just as we do! They just...

Veganism is more than a diet its a lifestyle choice. A vegan does not eat anything that is of animal...