What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to me in recent years...

WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and I wanted to share...

Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for perfection...

Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STARCH SOLUTION! EAT...

Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake cycle and a flowing...

Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked and...