Am I moving to Hawaii....Heck no! After running off to Hawaii for eleven fun filled beautiful days I must say I was shocked a...

Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your big s...

When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word about health and w...

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are...

Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have released that fifteen ...

Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to CA I was in...