Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began out of necessity. At ...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we g...

What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to me in recent years t...

WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and I wanted to sh...

Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed a strive for pe...

Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL! THE STA...