Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga....

What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to...

WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and...

Why I keep my food so simple/My struggle with OCD Several years ago, after high school people around me noticed...

Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL!...