Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to CA I was in...

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #clea...

The art of making love! The other morning I was having a conversation with a dear friend about the difference of fuc---- and ...

Andrea Cox interviews transformational relationship coach Gerald Rogers! Gerald Rogers is a transformational leader, speaker a...

Mmm! It's 3am and I'm already up creating a delicious after yoga breakfast for my girlfriends and I! We are headed to a 5am hot...

Growing up in school I would often walk with my shoulders slumped forward a bit. I was always trying to fit into my view of wha...