Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is...
Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds...
The art of making love! The other morning I was having a conversation with a dear friend about the difference...
Andrea Cox interviews transformational relationship coach Gerald Rogers! Gerald Rogers is a transformational leader, speaker and coach that has trained...
Mmm! It's 3am and I'm already up creating a delicious after yoga breakfast for my girlfriends and I! We are...
Growing up in school I would often walk with my shoulders slumped forward a bit. I was always trying to...