Perfection is NOT the goal! True health is! DRINK THIS SHAKE! EAT THIS! DON'T EAT THAT! HIGH PROTEIN! PORTION CONTROL!...

Keeping your body detoxed on a cellular level is an important aspect in maintaining good digestion, a healthy sleep wake...

Hey there lovely! I'm sure you are doing FABULOUS drinking your green juice daily, getting yoga in and eating your...

When 2015 rolled around I set a goal to not only appear on TV more than I had in the...

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or...

Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have...