I woke at 4:30am to get my "business" done! It feels SO incredibly good to have released that fifteen pounds I had been holding onto since breaking my foot!
I've been waking earlier and earlier each day! It's workout time now, YAY! In order to keep that lymph moving we MUST move every day!
Here are five reasons to move your body every day!
1) The lymphatic system controls water in the body! It only flushes itself when you move it!
2) Moving the body is excellent for your cardiovascular system! Its a heart healthy way to take care of yourself!
3) Improved mood! Feeling down? MOVE!
4) Sweat! Our skin is the largest organ of the body! Unless you have a sauna you must MOVE in order to get that sweat on!
5) You will look better! Lets face it when we look better we feel better!
Now get up and move that body EVERY DAY! Preferably in the morning on an empty stomach then once more before dinner!
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One of my ALL time FAVORITE exersizes is the lunge! Not only does it work your butt and thighs but it also gets your heart rate up during and after a few sets. Be sure and keep your form right:)
