Hey there Healthy Haven peeps:) I've got something SO special for you! Ive been traveling like crazy! In the past two weeks I've been...

7 Tips to Slow Down & De~Stress! Hi there:) Between work, chasing after the kids, running errands, caring for aging parents and trying to...

Hi there:) I wanted to share with you a little about my story. My journey to health and happiness began out of necessity. At...

I hear the following all the time from my clients. They're over eating, not taking care of themselves, skipping yoga. Once we get to...

What is happiness? Getting a one hour massage with a great ocean view always makes me happy! It appears to me in recent years...

WEEK IN REVEIW! In Mexico on 4th of July! Happy 4th of July everyone! Something occurred to me today and I wanted to share...