When 2015 rolled around I set a goal to not only appear on TV more than I had in the past spreading the word...

Do you think a healthy body is only is what you eat? WRONG! Health really does start at home within the rhythm of how...

Do you binge eat? Do you consume way more than you should especially when you are bored, lonely, sad or anxious? Chances are you...

Andrea Cox fitness model I woke at 4:30am to get my "business" done! It feels SO incredibly good to have released that fifteen pounds...

Yoga for neck pain. Good morning family! Many of you know I LOVE yoga! What you may not know is prior to moving to...

Proud to be two sizes away from where I LOVE to be thanks to my Digital Detox program! Twenty pounds down! YAY! #detox #cleanse...