Citrus Benefits!
Here are the top ten reasons why I'm sure to get in my citrus every day:
- Drinking half a cup of lemon juice in the morning (diluted in water) cleanses the liver.
- Lemon juice prevents kidney stones.
- Citrus fruits are high in folate! Folate prevents birth defects!
- Citrus fruit is high in vitamin C this helps prevent anemia!
- Supports a healthy immune system because of the high content of vitamin C!
- Citrus fruits fight cancer!
- Citrus may help prevent osteoporosis!
- Citrus fruits are fantastic for asthma sufferers!
- Citrus fruits give the skin a youthful dewy appearance!
- Citrus fruits help reduce inflammation in the arteries!
There are many citrus benefits for your health and it's so easy to incorporate into your diet, so grab a lemon, orange or other citrus fruit every day!