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Citrus Benefits

Citrus Benefits

Citrus Benefits!

Here are the top ten reasons why I'm sure to get in my citrus every day:

  1. Drinking half a cup of lemon juice in the morning (diluted in water) cleanses the liver.
  2. Lemon juice prevents kidney stones.
  3. Citrus fruits are high in folate! Folate prevents birth defects!
  4. Citrus fruit is high in vitamin C this helps prevent anemia!
  5. Supports a healthy immune system because of the high content of vitamin C!
  6. Citrus fruits fight cancer!
  7. Citrus may help prevent osteoporosis!
  8. Citrus fruits are fantastic for asthma sufferers!
  9. Citrus fruits give the skin a youthful dewy appearance!
  10. Citrus fruits help reduce inflammation in the arteries!

There are many citrus benefits for your health and it's so easy to incorporate into your diet, so grab a lemon, orange or other citrus fruit every day!

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