Hello my lovely! 🙂
WOW! It's Saturday already! I've been working so hard to get my new SEXY ON SALADS book out to you that I almost forgot to send you an E-mail reminding you how fabulous you truly are!
How about I make it up to you with an AWESOME " Raw beauty salad"! I make this salad all the time even when I'm not cleansing! Are you ready for the recipe?
• 1 bunch of curly kale, stems removed
• 1 bunch of organic spinach
• 1 bunch of organic fresh parsley
• 3 large organic carrots
• 1 bunch of organic radishes chopped
• 1/2 cup raw cashews
• 1/2 cup dried raisins or dates
• 1/2 cup dried cranberries (make sure they are sulfite free!)
• juice of 1 lemon
• kelp sprinkles (to taste)
• 1/2 cup shredded beets
1. In a food processor chop kale, spinach, and parsley until fine. I like to call this process "salad mush"! Remove the "mush" and add to a large bowl. Do the same with the broccoli/cauliflower and carrots. If you do not have a food processor you can chop by hand.
2. Stir in raw cashews, raisins, and cranberries. Add the juice of one lemon and a dash of kelp granolas.
3. Salad will keep for several days covered in the fridge as long as you leave the dressing off!
4. Dressing! 1/2 avocado, 2TB honey (Raw) 5TB Raw mustard!
I want all of you to have a fabulous weekend, get plenty of sunshine, fresh air and open your hearts to all of the possibilities this beautiful life has to offer!
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Andrea L Cox is the owner of The Healthy Haven & www.alkalizewithandrea.com (Detox, Yoga, Juice fast & Raw Food Educational Retreats!)
Andrea is a fitness model turned health coach who has written two books on the raw vegan healthy detoxing lifestyle! Known as "The Detox Queen" She has taken the media by storm & has an impressive social media following with her YouTube channel surpassing 2 million views & her personal Facebook page alone having 20,000 people!
Andrea has appeared on numerous news stations TV shows and magazine publications in her hometown of Dayton Ohio and now where she lives in San Diego! She has also had national media coverage! Her retreats have become a destination health vacation for several Hollywood celebrities!
Andrea's online detox programs may be found at www.thehealthyhaven.net
Andrea's retreats can be found at www.alkalizewithandrea.com
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