Ways to raise your vibration!
Have you ever wondered how people you see on social media got to be so happy? Truth be told most of the garbage on social media is fake. Real happiness happens when you detoxify your body at a cellular core level. I call this raising your vibration! Another way to think about this is using the Law of Attraction, positive energy, healing the chakras, and changing one's vibrational frequency. We all vibrate at different frequencies, believe it or not! Ever come away from a conversation with a person, or loved one, and think, "Wow, that person has a high vibe about them!" On the other hand, sometimes we encounter people who seem to suffer from certain blockages that keep them, even temporarily, in a low vibration which affects their mental health and well-being. Of course, life has its ups and downs, and no one person can maintain a higher vibration all of the time--that would be superhuman! The goal is to aspire to a vibrational state in which you can thrive, meet goals, achieve what you want in life, even if that is simply to improve your own self-care. There are many ways to raise your vibration!
What happens when you raise your vibration?
When you raise your vibration, you gain clarity, sense of purpose, a sense of inner peace, a feeling of being "lighter" in your body, and your whole outlook on life is brighter. This is something that occurs in subtle but noticeable ways over time. You might not notice a difference on Day #1, but over time, in weeks, and over a few months, you will notice that the people around you will start reacting to the positive changes in your vibrational energy. Perhaps even without being completely conscious of every step, you will heal your chakras, remove blockages, and the Law of Attraction will start "working" for you to manifest your dreams, and achieve a sense of well-being.
Check out my top 15 tips below to raise your vibe!
Welcome to the raise your vibe tribe!
1. Learn to be alone.
There, I said it! After a decade of working with clients on their internal health while processing them into ascension. I've learned a thing or two. One of the biggest things people struggle with is the inability to end codependent relationships. This stems from a deep-rooted core wound of not wanting to be alone (AKA abandonment issues). Look, friend, if you can't be alone, are staying in an unhealthy loveless relationship, you aren’t ready to raise your vibe! In fact, just ignore the rest of this message. You need to do the deep core "work" on yourself first. Part of wellness is an understanding of high-frequency pro-active choices, such as eating a plant-based diet and taking a holistic approach to life-changing behaviors.
4. Balance your chakras.
6. Get outside
7. Got singing bowls?
8. Eat more healthy, sustainable foods.
9. Random acts of kindness.
11. Set healthy boundaries
Dancing helps us express emotions, and it can also distract us from any negative thought patterns. It's also great exercise! Go to a dance class, or move around to binary rhythms at home and feel the energy move through you. Dancing, of all of the methods, might be one way to raise your vibration faster than other methods, which require more mindfulness.
I usually do a practice almost every day where I dance for about an hour. Sometimes it’s in my kitchen while I clean. And other times it’s on the RARE occasion when my mind is going and I can’t seem to sleep. Dancing is a great way to release any negative energy that might be clinging to you (after commuting through traffic, or spending time in a busy metropolitan place, or after being overwhelmed by the pandemic.
14. Mindset is everything
I've been known to cut people out of my life quickly. No need to be shaking in your boots. It's not that I'm cruel, it's that I give people one chance and one chance only. In the past (prior to my rebirth process), I gave people several chances. Through time, I learned that anyone or anything that causes me stress must go immediately. Make sure the people in your life lift you up and don't pull you down. Spend time with those who love and support you, and cultivate high-vibrational relationships with the people who lift you up. Ignore the people whose motivation is to pull you down into negative energy. Sadly, those types really do exist.
How do I know if my vibration is rising? (what are the physical signs?)
Once you begin to raise your vibration, depending on the methods you've been using for more than a few days, you will begin to notice that you feel a lot brighter, you'll feel like you have a clearer sense of purpose throughout your day. The small things that once irritated you won't bother you as they once did, such as a loud noise on the street, or if you overhear two people having an argument in a market. In general, you'll gain a sense of inner peace.
Remember, when we raise our vibration, we lighten the load we feel in our bodies. We do this in large part by choosing a healthy diet, especially a plant-based diet. One of the key things to do to keep a high vibrational frequency is to orient your diet toward a plant-based diet. Abstain from dairy, wheat, gluten, and animal products. After adopting a plant-based diet, you'll notice profoundly positive changes within your body.
Want to read a related article I wrote? Many of my coaching clients found this link health article helpful!