My OCD kicked in and I realized I've been sharing so much on one of my main social media platforms that some of you may have missed a lot of it. So I wanted to gather these posts here in one place and catch you up properly. Over the past several weeks I've shared thoughts on intuition, vegan nutrition, astrology, energetic protection, peptide therapy, faith, healing, discipline, and what it really means to rise without shrinking.
If you'd like to follow me on Facebook and stay connected there as well, you can find me here:
I just finished a 45-minute cardio interval… rotating between my elliptical, my rebounder, and wind sprints up the mountain behind my home.
Nothing and I mean nothing ~ feels as good as knowing I’m almost half a century young in a body I’ve protected and preserved
Through discipline.
Through living foods.
Through herbal wisdom.
Through honoring my body and remaining celibate for much of my life.
Through clearing the emotional muck and mire of the past.
Through recalibrating my Akashic records.
Through biohacking modalities like my Rife machine.
And through recognizing Jesus Christ as my Lord and Savior ~ the true source of my strength.
The day started out beautifully… I visited my friend Tina, someone I’ve cultivated a genuine friendship with since moving here. It reminded me that nothing replaces real-life connection.
Sometimes the most healing thing we can do is turn off social media and put our focus back where it belongs… on the people standing right in front of us.
When you truly put the work in…
5’10
111 lbs
15% body fat
36HH natural thanks to Dr Ip💜
25
36
But the blessings I thank God for every day aren’t my measurements.
They’re my mind.
My family.
My animals.
And Jesus guiding my path.
Beauty fades.
Gratitude doesn’t.
Don’t hate me because I’m beautiful.
Post 1: Intuition, Accountability, Spiritual Discernment & Seeing Through the Masks
Being highly intuitive and having several water placements is both a blessing and a curse.
It can cause me to see straight through people like they are glass!
I see the good, the bad, and the ugly. I also see the Beautiful parts that can only be birthed by taking full accountability.
Being intuitive lets me see past the masks people wear, past the glossy surface, to the truth beneath. I came across someone recently sharing advice on spirituality and life, and it reminded me how important it is to look carefully at who we follow.
Even if someone has a following, that doesn’t mean they’ve done the inner work. True spiritual growth starts with owning your patterns, healing your wounds, and taking responsibility for your life~not projecting your pain or relying on others to feel whole.
True spirituality doesn’t mean targeting others because the truth came out about your personal life or your past mistakes and indiscretions. It’s about caring for your body, letting go of unhealthy attachments and dependencies, and mastering your own energy. Integrity and self-awareness are what make a spiritual path real. 🌿💫
Post 2: Sweet Potatoes, Grounding Foods & Hormonal Balance
Being vegan for over 30 years and living mostly on raw foods, I can truly attest to the power of simple baked starches. Sweet potatoes in particular can be incredibly grounding for the body and supportive of hormonal balance when prepared properly.
Here’s one of my favorite ways to make them:
Recipe
• 2–3 sweet potatoes
• Slice them in half lengthwise
• Drizzle generously with olive oil (or your favorite oil)
• Add your favorite seasonings (sea salt, herbs, garlic, paprika, etc.)
Instructions
Place cut-side down on a baking tray and bake at 375°F for about 1 hour, allowing them to cook slowly until soft, caramelized, and naturally sweet.
Simple foods. Powerful nourishment.
Post 3: Saturn in Aries, Astrology, Akashic Records & Healing the Body
Dear friends, I've spoken many times about Saturn and the role it plays in our lives. As we move through this powerful cycle of Saturn in Aries, we're being asked to ground, mature, and take responsibility for our lives and our health.
Saturn is the great teacher... the planet that shows us where we must build discipline, structure, and truth. If you are trying to heal your body but you are not looking at your astrology chart or your Akashic records, you are missing a major piece of the puzzle.
In my practice, I always review my clients' astrological chart before writing a meal plan. Why? Because the planetary bodies influence our cycles, our constitution, and even how we metabolize life itself. For my Christian and Catholic friends who believe astrology is evil... remember that even the Bible references the stars, eclipses, and the movement of celestial bodies.
The sky has always been a clock for humanity. My latest blog dives into Saturn in Aries and the grounding vegan foods, healing herbs, biohacks, and protective crystals that can support you during this next phase. I also wrote about this in my book Eat Right 4 Your Zodiac, where I discuss how to align your diet with your astrological blueprint.
Post 4: You Are Enough, Glow Up Energy, Media Milestones & Refusing to Shrink
So grateful that this post got over 800 likes I shared this on Instagram last Sunday and wanted to share it here with you this evening as well.
Shocking truth ~ as we move out of 2025, the Year of the Snake, and into 2026, the Year of the Horse, the energetic frequency shifts from deception, corruption, and slimy behaviors… into forward movement, integrity, and karmic alignment.
As an intuitive healer, holistic nutritionist, and herbalist, I can feel this transition deeply.
The Snake year exposed what was hidden. The Horse year moves what is true.
This is not a year to stay stagnant, distracted, or energetically scattered. This is a year to ground, purify, protect, and move with integrity.
If your nervous system has felt taxed over the past few years, you are not imagining it. The collective energy has been heavy. Now, we stabilize the body so the spirit can move forward.
Here is how I, Andrea Leigh Cox, am guiding my clients and community to nourish and protect themselves energetically and physically in the Year of the Horse:
🥔 Grounding Foods for Stability & Strength Think root vegetables like baked beets and sweet potatoes to anchor the body. Sprouted white rice and black wild rice help regulate energy while keeping digestion light and clean.
🌱 Living Foods for Cellular Healing A high living foods lifestyle with abundant fruits, vegetables, and sprouts raises vitality while still keeping the body alkaline, nourished, and clear.
🥑 Healthy Non-Overt Fats for Hormonal & Nervous System Support
Avocado, coconut, olives, tahini, sprouted nuts, and seeds provide deep nourishment without heaviness, helping you stay grounded while moving forward energetically.
🥥 Proper Food Combining for Digestive Harmony Pair fruits, vegetables, sprouts, coconut yogurt, almond yogurt, and sprouted nuts and seeds thoughtfully to reduce inflammation and keep your energy steady and elevated.
🌿 Herbs for Focus, Calm & Protection Calming and centering herbs like holy basil, nettle, and lemon balm support the nervous system while strengthening resilience during energetic shifts.
💎 Crystals for Protection & Integrity Alignment
Black tourmaline for energetic protection, amethyst for spiritual clarity, and clear quartz to amplify pure intentions are especially supportive during this transition into a faster-moving year.
Spiritually, the Horse year rewards those who walk in truth. Not perfection ~ integrity.
Where there was manipulation, there will be exposure. Where there is authenticity, there will be acceleration.
As someone who has lived a hermetic, deeply healing lifestyle rooted in living foods, herbal wisdom, and ancestral nourishment, I can say with certainty: grounding the body is how we protect the soul in times of energetic transition.
Nourish your body. Protect your energy. Move with integrity. And let 2026 carry you forward with strength, clarity, and purpose.
Post 5: Returning to Strength, Training Again & Rising After Being Tested
Can you believe I allowed the projections of extremely unhappy, unfulfilled people to make me feel insecure… even for a minute?😳🤦🏼♀️
Today I began training again with a coach whose arms are literally bigger than my thighs. 💪
He looked at me and said,
“You have the genetics, the height, and the discipline to transform your physique. You’ve done it before… you’ll do it again.”
And in that moment something deeper settled in my spirit.
For years I’ve poured into others… encouraging, healing, reminding people of their worth and their light. Some people see my joy, my self-care, my encouragement of others and assume it means I’m full of myself. But the truth is much simpler and much more vulnerable.
I have a deep calling to help people heal… and to protect and rescue animals whenever I can. That’s always been the heartbeat behind everything I do.
Along the way I’ve learned something sacred: I cannot allow the projections or misunderstandings of others to define how I see myself.
Even healers need to be poured into. Even strong women deserve support.
This season of my life is about rising… stronger, clearer, and completely unshaken by anything I’ve walked through.
Because when a woman remembers who she truly is… everything begins to transform. ✨
And if you’re also rising after being underestimated, misunderstood, or tested… tap that ❤️ so we can rise together.
Post 6: Reconnecting, Magazine Features & Bold Journey
If you haven't seen my latest news or visited my page recently, comment below so we can reconnect. After appearing in 13 well-known magazines last year... including Wellness Magazine, New York Weekly, USA News, and international publications in Germany and Italy I'm deeply honored to now be featured in Bold Journey Magazine.
They've just updated the article, and I couldn't be more grateful. Thank you to everyone around the world who continues to support my work in intuitive healing, living foods, and cellular wellness. Read the article here:
Post 7: Peptide Discernment, Industry Noise & Why Integrity Matters
Everyone and their brother… and their sister ~ is trying to sell you peptides right now.🤦🏼♀️🙄
But here’s the truth: not all peptides are created equally.
A few months ago, I ended up in the hospital due to an infected injection site. And let me be very clear… it was not from the doctors I work with. I work with two groups of the leading doctors in the country, and my protocols are handled with precision and integrity.
What also amazes me is that I’ve even had an “influencer/actress” tell me just months ago that she believed there would be “multiple lawsuits surrounding influencers promoting peptides” ~ and now she’s promoting them herself. This is exactly why discernment matters more than trends.🤦🏼♀️🙄
The sad thing is, I agree with her. Very few if any of these influencers hold a Functional Medicine Practitioner license,
Integrative Health Practitioner degree (and I’m not talking about the online course)… or a Peptide Therapy Certification from a reputable course.
And this is where I’m different!
I’ve been in the peptide space for over two decades, long before it became a trend. I was using peptides at 19 as a fitness and glamour model, and I have documented YouTube videos from over 13 years ago showing proper administration and education. This is not a fad for me… it is a deeply studied, biohacked component of my wellness journey.
As a high-level intuitive healer, holistic nutritionist, and advanced biohacker, I do not follow hype ~ I follow discernment, purity, and cellular intelligence.
Because what you put into your body is not just physical… it is energetic.
Discernment is spiritual protection in a biohacking world full of noise. If you are truly ready to begin your peptide journey with wisdom, integrity, and proper guidance, simply comment “peptide” below.👇🏻
Post 8: Natural Hygiene, Advanced Biohacking & Peptides as Cellular Intelligence
Over the next few weeks, I'm opening a sacred conversation around natural hygiene ~ and advanced biohacking modalities ~ a fusion of ancient body wisdom and cutting-edge regenerative science. At the very top of that list is something I've personally worked with ~ and been certified in ~ since I was 19: peptide therapy.
For those who may not know, I collaborate with two groups of leading physicians in the United States who specialize in peptides and represent some of the most innovative formulations available today. I currently serve as the top educator and sales leader for one of these companies ~ not because I "sell," but because I understand the architecture of human optimization at both the cellular and energetic level.
Peptides are not trends. They are intelligent signaling molecules ~ precision messengers of repair, regeneration, and biological remembrance. They communicate directly with your cells, activating pathways of vitality, resilience, cognitive clarity, and longevity. This is where ascension meets anti-aging. Where intuition meets molecular science. Where spirit meets biochemistry.
Over the coming weeks, I'll be introducing peptides you may have heard whispers about ~ and many you likely haven't ~ all through the lens of conscious biohacking, cellular intelligence, and embodied sovereignty. If you feel called to elevate your health, sharpen your cognition, restore your glow, and partner with your body at the most intelligent level... I invite you to begin.
Start your journey into peptide therapy by reading the article I just wrote. Comment PEPTIDES below and I'll personally guide you toward the right starting point. This is science ~ aligned with spirit.
Post 9: Blood Moon Lunar Eclipse, Nervous System Support & Spiritual Grounding
The final full moon of winter arrives March 3 as a powerful Blood Moon lunar eclipse. 🌑✨
As an intuitive healer and holistic wellness coach specializing in cellular renewal through peptides and biohacking, I always tell my clients: eclipses don’t just shift the sky ~ they shift the nervous system.
A Blood Moon occurs when the Earth moves between the sun and full moon, casting a deep red glow. Energetically, this brings hidden matters to light.
Secrets surface. Truth clarifies. The body mirrors this by asking for purification and grounding.
Here’s how to support your cells + spirit:
Crystals:
• Black tourmaline (protection + grounding)
• Selenite (clearing stagnant energy)
• Moonstone (emotional balance)
Foods:
• Beets + dark leafy greens (support blood + liver detox)
• Wild blueberries (cellular protection)
• Clean protein for repair
Herbs:
• Nettle (mineral replenishment)
• Milk thistle (liver support)
• Lemon balm (calm the nervous system)
Avoid:
• Alcohol
• Processed sugar
• Heavy late-night meals
• Emotional drama
Eclipses are cosmic resets. Ground deeply. Hydrate intentionally. Protect your energy. Let what is exposed be released with grace.
Post 10: Church, Kindness, Grace & Spiritual Strength
I went to church this morning. I hadn’t been in over a year, and with all the chaos and destruction in the world, it reminded me of something so simple we often forget: to be kind to one another.
As a healer, I witness both the light and the heaviness people carry. And when we look around and see so much darkness, it can be easy to close our hearts. But God gently brings us back to truth.. to treat others how we would want to be treated, with grace, compassion, and understanding.
The good Lord knows I have been through a lot in this life, yet I am constantly reminded of His favor and protection over my path. In the stillness, I felt a deep peace knowing that each of us is guided by something greater than ourselves.
As I continue to walk my path as a sovereign being… one who cares deeply for animals, plants, and all human life ~ I am reminded that kindness is not weakness, it is spiritual strength.
For the collective: be gentle with one another.
You never know who is silently praying, healing, rebuilding, or being carried by faith. ✨
Post 11: The Year of the Horse, Grounding the Body & Protecting the Soul
I was shocked that this actually got over 1200 likes on
Facebook
Shocking truth ~ as we move out of 2025, the Year of the Snake, and into 2026, the Year of the Horse, the energetic frequency shifts from deception, corruption, and slimy behaviors… into forward movement, integrity, and karmic alignment.
As an intuitive healer, holistic nutritionist, and herbalist, I can feel this transition deeply.
The Snake year exposed what was hidden. The Horse year moves what is true.
This is not a year to stay stagnant, distracted, or energetically scattered. This is a year to ground, purify, protect, and move with integrity.
If your nervous system has felt taxed over the past few years, you are not imagining it. The collective energy has been heavy. Now, we stabilize the body so the spirit can move forward.
Here is how I, Andrea Leigh Cox, am guiding my clients and community to nourish and protect themselves energetically and physically in the Year of the Horse:
🥔 Grounding Foods for Stability & Strength Think root vegetables like baked beets and sweet potatoes to anchor the body. Sprouted white rice and black wild rice help regulate energy while keeping digestion light and clean.
🌱 Living Foods for Cellular Healing A high living foods lifestyle with abundant fruits, vegetables, and sprouts raises vitality while still keeping the body alkaline, nourished, and clear.
🥑 Healthy Non-Overt Fats for Hormonal & Nervous System Support
Avocado, coconut, olives, tahini, sprouted nuts, and seeds provide deep nourishment without heaviness, helping you stay grounded while moving forward energetically.
🥥 Proper Food Combining for Digestive Harmony Pair fruits, vegetables, sprouts, coconut yogurt, almond yogurt, and sprouted nuts and seeds thoughtfully to reduce inflammation and keep your energy steady and elevated.
🌿 Herbs for Focus, Calm & Protection Calming and centering herbs like holy basil, nettle, and lemon balm support the nervous system while strengthening resilience during energetic shifts.
💎 Crystals for Protection & Integrity Alignment
Black tourmaline for energetic protection, amethyst for spiritual clarity, and clear quartz to amplify pure intentions are especially supportive during this transition into a faster-moving year.
Spiritually, the Horse year rewards those who walk in truth. Not perfection ~ integrity.
Where there was manipulation, there will be exposure. Where there is authenticity, there will be acceleration.
As someone who has lived a hermetic, deeply healing lifestyle rooted in living foods, herbal wisdom, and ancestral nourishment, I can say with certainty: grounding the body is how we protect the soul in times of energetic transition.
Nourish your body. Protect your energy. Move with integrity. And let 2026 carry you forward with strength, clarity, and purpose.
Post 12: Wellness as Ritual, Rhythm, Nourishment & Remembrance
In a world that rushes everything, I choose to eat in sunlight.
I choose to bless my meals.
I choose nutrient-dense foods prepared with intention.
I choose 8–9 hours of deep, devotional sleep.
I choose supplements that support my body with reverence.
I choose gentle movement ~ even at the gym ~ because force is not the same as strength.
Wellness isn’t punishment.
It’s ritual. It’s rhythm. It’s remembering.
As an intuitive holistic wellness guide, herbalist, and creator of The Lessons of the Mystical Muse Oracle Deck, and author of three plant-based recipe books
I teach women and men how to return to their bodies as sacred ground.
I teach you how to let go of karmic cycles and people who no longer serve a purpose in your life.
If you’re ready to slow down, nourish deeply, and live in alignment with nature’s intelligence… you’re in the right space.
Follow for rituals, plant wisdom, intuitive living, and embodied nourishment. 🌞🌿
Follow Me and Stay Connected
If you enjoy these posts and want to keep up with my daily thoughts, recipes, spiritual insights, wellness teachings, and updates, come follow me here:
- Facebook: facebook.com/andrea.l.cox2
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